the pause companion
A science-informed, holistic sidekick for midlife hormones, built for women and the pros who support them.
Perimenopause and menopause can feel like your body quietly swapped out the instruction manual… for a cursed escape room.
- Hot flashes.
- Anxiety.
- Brain fog.
- Sleep chaos.
- Weight shifts.
- Mood swings that come out of nowhere like a jump scare.
This GPT is here to help you understand what’s happening, calm the symptom spiral, and build a realistic toolkit you can actually use—without getting lost in fear, fluff, or “have you tried yoga?” nonsense.
this is for
Women navigating perimenopause and menopause who want to:
- understand what’s going on in their body and mind
- manage symptoms like hot flashes, anxiety, weight changes, brain fog, and sleep issues
- support hormones naturally or alongside medical care
- feel more steady, informed, and empowered in midlife
Professionals who work with them
- create client resources (guides, workshops, trackers, handouts, content)
- support clients with more clarity and confidence
- blend holistic support with science-backed education
- communicate in a way that feels empathetic and not condescending
You can use this GPT like a judgement-free “ask me anything” space—whether you’re trying to figure out what the hell is going on with your body, or you’re a pro building resources for clients.
Ask things like:
“What are natural ways to reduce mood swings?”
“Can you create a symptom tracker I can give clients?”
“Help me write a blog post on estrogen dominance,” or
“How do I explain perimenopause in a relatable way without scaring people?”
It’ll meet you where you are and help you turn confusion into clear next steps.
For women: it offers personalized symptom support, lifestyle strategies, clear explanations of hormonal changes, and grounding encouragement—so you can stop guessing and start responding.
For professionals: it helps you create done-for-you resources (workshop outlines, client handouts, symptom trackers, journaling prompts, care plans) plus SEO-friendly blog and social copy—matched to your brand voice (warm, clinical, conversational, whatever you need).
what you get out of it
It’s not a doom-scroll menopause corner of the internet, and it’s definitely not fluffy “just be grateful” nonsense.
It’s nurturing, practical, and evidence-aware, with room for both holistic support (nutrition, sleep, stress regulation, mindset tools) and working alongside medical care when that’s the right call.
No shaming, no fear-mongering—just grounded guidance that treats you like a capable adult who deserves to feel better.
No resell rights: this is for personal use and client-facing use only, not for selling, copying, or redistributing.
One time purchase of only $11!
- 01Customer
- 02Payment
get supported now!
Contact information
Edit
Edit
Payment information
Processing...
- Total payment
- 1xThe Pause Companion$11-+
- Discount
- Shipping$0
- Sales tax$0
- Total
- Today's payment
- The Pause Companion$0
- Discount
- Shipping$0
- Sales tax$0
- Total
- Future payments
- $11
- Discount$0
- Shipping$0
- Sales tax$0
- Future amount
$0 - Today's payment:
$0 - Today's payment
-
$0
All prices in USD